Foods with phytonutrients:

Herbs and spices
Cloves, star anise, ginger, cinnamon, oregano, celery seed, sage, rosemary, thyme, basil, parsley, marjoram, peppermint, spearmint, cumin, caraway.
Fruit
Blueberries, blackberries, strawberries, raspberries, grapes, cherries, plums, apple, prunes, peaches, apricots, nectarines, pears, quince, bananas, pomegranate.
Vegetables
Black and green olives, globe artichokes, red and brown onions, shallots, spinach, broccoli, asparagus, potato, endive, lettuce, carrot, beans, cauliflower, pumpkin, tomato, capsicum.
Other foods
Flaxseed, walnut, hazelnut, pecan, almonds, soy products, wholegrain wheat or rye flours, cocoa powder, chocolate, extra virgin olive oil, rapeseed oil.
Beverages
Coffee, black and green tea, beer, red and white wine, pomegranate juice, grapefruit juice and orange juice.