Balancing the summer migraine see-saw
Triggers
- Heat
- Glare
- Dehydration
- Erratic sleep
- Excessive sugar, alcohol
- Changes in stress levels
- Anxiety
Protective Behaviours
- Quality sleep
- Regular meals
- Hat & sunglasses
- Plan activities
- Medication plan
Triggers are often additive: one may be
OK, but several will trigger an attack
You don't have to be perfect, but the
more protective habits you keep, the less vulnerable you are to triggers